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WWW Links
Return to
WWW Links Index page
Fitness
President's
Council on Physical Fitness and Sports
http://www.fitness.gov/
American College of Sports Medicine
http://www.acsm.org/
Center for
Nutrition in Sport and Human Performance (Univ. of Massachusetts)
http://www.umass.edu/cnshp/index.html
Fitness
Basics
http://tms.ecol.net/fitness/fitbasic.htm
Developing an Exercise Program
http://scc.uchicago.edu/exerciseprogram.htm
Shape Up
America
http://www.shapeup.org/sua/index.html
American
Council on Exercise -- fitness facts
http://www.acefitness.org/fitfacts/all.cgi
Exercise
and Fitness -- from the Michigan Electronic Library
http://mel.lib.mi.us/viewtopic.jsp?id=248&pathid=1075
Information from the American Heart Association
Physical
Activity in Your Daily Life
http://www.americanheart.org/presenter.jhtml?identifier=2155
Physical
Activity and Cardiovascular Health: Fact Sheet
http://www.americanheart.org/presenter.jhtml?identifier=820
Determining
Your Fitness Level
http://www.fitnesslink.com/exercise/level1.htm
Fitness Link - News
and resources in the area of physical fitness
http://www.fitnesslink.com
Fitting
Fitness In When You are Pressed For Time
http://www.shapeup.org/publications/fitting.fitness.in/index.html
Exercise
Energy Expenditure - calculates the number of calories you burn during
your workout.
http://www.fpnotebook.com/SPO32.htm
How Healthy
Are You compared to others? Take the test to fine tune your exercise program,
identify areas for improvement, and to measure progress.
http://www.healthcalc.net/hcn/tools.htm
The
Physician and Sports Medicine -- info on nutrition and exercise
http://www.physsportsmed.com/personal.htm
The Internet's Fitness
Resource:
Index page - fitness, nutrition and wellness
http://www.netsweat.com
Tips
For Workday Workouts
http://www.shapeup.org/publications/fitting.fitness.in/noframes/workday.htm
Aerobics -- a virtual
library of different types of aerobic exercises, including FAQ's
http://www.turnstep.com
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